My Story

For many years, I struggled with my weight. I felt defeated and ashamed that being a physician, I could not get a handle on managing my own weight. I felt like an imposter counseling my patients, and lost credibility with myself. I realized that although nutrition and movement are critical to weight loss, there is more to the picture. I started to work on my thoughts and mindset. I successfully lost weight and maintained by goals with the power of my mindset. I am passionate about helping other women on their journey. My coaching goes beyond just weight. The tools I teach you will help with not just weight but also your relationships and your connection to yourself.